Project Description
Chili con carne
A healthy beef and veggie dish
Ingredients
- 500 g organic beef minced
- 1 large onion chopped
- 3 cloves garlic chopped
- 2 tbsp olive oil
- 2 sticks celery chopped
- 2 carrots chopped
- 1 zucchini chopped
- 1/2 red capsicum
- 4 large red tomatos or 1 can tomatoes
- 1 can kidney beans
- 2 tbsp tomato paste organic
- 1 tsp cumin heaped
- 1 tsp paprika heaped
- fresh chilli to taste
- 1/2 cup stock I use bone broth
- 6 chunks dark chocolate organic
- 1 tsp salt
- pepper to taste
- coriander to garnish
- 6 sprigs oregano, chilli
Instructions
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Stir fry the beef and onion in olive oil until meat starts to brown.
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Add garlic, celery and carrots, cook for a couple of minutes stirring well.
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Next add the tomatoes and zucchini.
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Cook the veggies and meat for a few more minutes.
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Now add tomato paste, spices, chilli, salt and pepper.
Stir in stock.
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Simmer for 15 mins on a low heat. Add the oregano and chocolate.
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Allow to simmer for another 5 mins on low heat until all veggies are cooked.
Serve with fresh coriander.