Project Description
Lemon Myrtle fish
Servings 4 people
Ingredients
- 4-6 pieces mullet or preferred white fish
- 1 brown onion
- 3-5 leaves lemon myrtle
- 4 cloves garlic chopped
- 2 tsp ginger grated
- 2 tbsp olive oil
- 1 lemon juice of
- 1 tsp salt
- 1 tsp pepper
- 2 sweet potato
- 1 cob corn chopped
- 2 sticks celery chopped
- 1 red onion chopped
- 1 bunch brocolini chopped
- 4 small beetroot cooked
Instructions
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Stir-fry onion, garlic, ginger and olive oil in a pan
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Once onion has become transparent, add shallots and 3-5 leaves of lemon myrtle. Stir for a minute or so. Add these contents to a baking dish.
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Lay fillets of fish over cooked ingredients.
Squeeze juice of one lemon over the fish. Add salt and pepper.
Can add butter or olive oil over the fish.
Cover with a lid and bake for 15-20 minutes until fish is tender and cooked.
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Steam chopped sweet potato and mash.
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Stir-fry sweetcorn, broccolini, garlic, red onion and celery and a tbsp of vegetable stock.
Or your choice of stir fry vegetables