Stir-fry the onion in olive oil and few tbsp of water until slightly brown.

Add pumpkin cubes, carrots and enough water so that veggies are just covered and put lid on to boil up.

Cook for about 15 minutes or until pumpkin is soft. You can now add all the other ingredients except fresh herbs, and either mash or blend.

Just before serving, stir in fresh herbs and garnish with a piece of coriander on top.