Articles & insights
Notes from the clinic
Practical, evidence-informed articles on the things Amina is asked about most, from stealth infections and gut health to nutrigenomics and herbal medicine.
Arboviruses from Mosquitoes: 8 Vector-Borne Viruses in Australia
A naturopath's guide to 8 mosquito-borne arboviruses in Australia, from Ross River and Dengue to rarer viruses, and how immune support may help recovery.
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De-Stress Your Home with Feng Shui
How simple feng shui adjustments to clutter, the bedroom, furniture and texture can help create a calmer, lower-stress home, from naturopath Amina Eastham-Hillier.
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Do You Have the Caffeine Genes? Understanding CYP1A2 and Coffee
Why some people feel anxious after coffee while others don't. A naturopath's look at the CYP1A2 gene, caffeine metabolism and what it may mean for your health.
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How to Lower Cholesterol Naturally: Foods and Herbs That Support Healthy Levels
A naturopath's guide to foods, fats and herbs that support healthy cholesterol levels naturally, from Amina Eastham-Hillier, naturopath and medical herbalist.
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Immune Support Herbs: Traditional Botanicals for Immune Resilience
A naturopath's guide to immune support herbs, including echinacea, astragalus, withania and Siberian ginseng, and their traditional use for immune resilience.
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Jaboticaba Berry: A Brazilian Fruit Rich in Antioxidant Compounds
Discover the jaboticaba berry, a Brazilian fruit whose antioxidant-rich peel is studied for its phenolic compounds, with notes from naturopath Amina Eastham-Hillier.
Read moreNatural Anti-Viral Support: Herbs & Nutrients for Immune Resilience
How herbal medicine and nutrition can support the immune system through viral and post-viral illness, from Amina Eastham-Hillier, naturopath and medical herbalist.
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Pawpaw and Papaya: A Nutrient-Rich Fruit for Gut Health
Why naturopath Amina Eastham-Hillier loves fresh pawpaw and papaya, from its papain digestive enzyme to its vitamin C, fibre and antioxidant content for gut health.
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The Versatility of Pumpkin: Nutrition, Traditional Uses and Recipes
Pumpkin nutrition, the traditional uses of pumpkin seeds (pepitas) and easy whole-food recipes for soup, dip, muffins and frittata, from naturopath Amina Eastham-Hillier.
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Wildcrafting Herbs: A Field Guide to 23 Wild Edible and Medicinal Plants
Amina Eastham-Hillier shares wildcrafting notes on 23 wild edible and medicinal plants found on a herbal walk, with their traditional uses and identification tips.
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