Ginkgo Biloba

Ginkgo biloba is one of the oldest tree species on earth, often seen lining the parks and avenues of Europe. Its distinctive fan-shaped leaves have a long history of traditional use, particularly where circulation and mental clarity are the focus.

Traditional and historical use

The leaves have traditionally been valued across many herbal systems. Historically ginkgo has been used to:

• Support healthy circulation and blood flow to the brain and extremities
• Support memory, concentration and mental clarity, including during periods of brain fog
• Work as a traditional antioxidant botanical
• Support people experiencing dizziness or ringing in the ears (tinnitus)
• Support tissue and wound recovery in traditional practice

Ginkgo is often described in older herbals as a circulatory stimulant, which is part of why it has long been associated with cognitive and age-related concerns such as poor concentration and forgetfulness.

How Amina considers it

In Amina's practice, ginkgo is one of many herbs that may be considered for people experiencing brain fog, poor concentration or short-term memory changes, often alongside chronic illness where circulation and cognition are under strain. It is always chosen as part of an individualised plan during a consultation, never in isolation.

Safety and considerations

Ginkgo can interact with medications, particularly blood-thinning and anticoagulant medicines, and is not appropriate for everyone. It may not be suitable before surgery or in some pregnancy situations. As with any herb, quality and dose matter, and self-prescribing is not advised. Always seek advice from a qualified practitioner before use, and get in touch if you would like to discuss whether it is right for you.

This profile is educational and describes traditional use. It is not a treatment recommendation.