Lavender

Lavender is one of the most loved aromatic herbs of the garden, recognised the world over for its soft purple spikes and calming scent. A common sight in gardens and parks across France and the Mediterranean, it has a long history in traditional European herbal practice as a gentle herb for the nervous system.

Traditional and historical use

The flowers of lavender have traditionally been valued to:

• Support restful sleep and a settled mind at the end of the day
• Help ease everyday tension, worry and excitability
• Work with the nervous system during times of low mood
• Soothe the digestion, with a traditional reputation as a carminative for wind, bloating and colic
• Ease the tension that can accompany headaches

Lavender has also long been described as a spasmolytic herb, traditionally thought to relax tension held in the body. Its aromatic oils are a large part of why it has been used for centuries in teas, baths and pillows.

How Amina considers lavender

In Amina's practice, lavender is one of many gentle herbs that may be considered for people experiencing poor sleep, a busy mind or everyday stress. It is always chosen as part of an individualised plan rather than on its own, and it can sit comfortably alongside other calming herbs depending on the person in front of her. You can read more about this approach on the consultations page.

Safety and considerations

Lavender is generally regarded as a gentle herb, though as with any botanical it is not appropriate for everyone and can interact with medications, particularly sedatives. The essential oil is concentrated and should never be taken internally without professional guidance. If you are pregnant, breastfeeding or taking other medicines, seek advice from a qualified practitioner before use. You are welcome to get in touch to discuss what may suit you.

This profile is educational and describes traditional use. It is not a treatment recommendation.