Skip to content
Amina Eastham-HillierAmina Eastham-HillierNaturopath · Herbalist · Nutritionist

Australian · Main Course

Lemon Myrtle Fish

A simple baked white fish with native lemon myrtle, garlic and ginger, served with mash and stir-fried greens. Naturally gluten-free and dairy-free.

Serves 4Prep 15 minCook 25 minMain CourseGluten-freeDairy-free

Lemon myrtle is a wonderful native Australian herb with a bright, lemony aroma, and it pairs beautifully with a delicate white fish. This is an easy weeknight bake: the fish sits on a fragrant base of onion, garlic and ginger, then goes in the oven while you pull together a quick side of mash and stir-fried greens. It is naturally gluten-free and dairy-free.

Ingredients

  • 4-6 pieces mullet or your preferred white fish
  • 1 brown onion, sliced
  • 3-5 leaves lemon myrtle
  • 4 cloves garlic, chopped
  • 2 tsp ginger, grated
  • 2 tbsp olive oil
  • Juice of 1 lemon
  • 1 tsp salt
  • 1 tsp pepper
  • 2 sweet potatoes
  • 1 cob corn, kernels removed
  • 2 sticks celery, chopped
  • 1 red onion, chopped
  • 1 bunch broccolini, chopped
  • 4 small beetroot, cooked

Method

  1. Stir-fry the brown onion, garlic, ginger and olive oil in a pan.
  2. Once the onion has become transparent, add the lemon myrtle leaves and stir for a minute or so, then tip the contents into a baking dish.
  3. Lay the fish fillets over the cooked base. Squeeze the juice of one lemon over the fish and season with salt and pepper. A little olive oil over the top is lovely too.
  4. Cover with a lid and bake for 15-20 minutes, until the fish is tender and cooked through.
  5. Steam the chopped sweet potato and mash.
  6. Stir-fry the corn, broccolini, red onion and celery with a tablespoon of vegetable stock, or use your choice of stir-fry vegetables.

Serve the fish with the sweet potato mash, stir-fried greens and cooked beetroot for a fresh, colourful plate. Lovely with a wild herb pesto on the side for a herby lift.

Ready to find some answers?

Book an initial consultation with Amina, online, by phone or in-clinic on the Sunshine Coast.

CallBook a Consultation