Natural Onion, Garlic and Honey Syrup

This is a simple, old-fashioned kitchen remedy that has been passed down for generations. Onion, garlic and honey are left to infuse together for a day or so, drawing out a golden syrup that has long been a traditional companion through the cold and cough season. It takes only a few minutes to put together, then time does the rest. Keep a small jar on hand in the cooler months, and pair it with a nourishing bowl of something warm like a Sri Lankan dhal. For tailored guidance, you are always welcome to book a consultation.

Ingredients

• 1 onion, peeled and sliced
• 1 jar of natural honey
• 1 clove garlic, cut in half

Method

1. Place the sliced onion and halved garlic clove into a clean jar of honey, leaving roughly an inch gap at the top.
2. Screw the lid on tightly and shake so the onion and garlic are completely coated in honey.
3. Leave to infuse for at least 24 hours, shaking a few times to mix everything well.
4. As it sits, the honey draws moisture and the natural goodness from the onion and garlic, loosening into a slightly runnier syrup.
5. Strain the honey into a clean jar to separate out the onion and garlic. It is now ready to use.

Traditionally taken as 1 heaped teaspoon up to 3 times a day. It keeps for around a month in a cool cupboard, as the honey naturally preserves the onion and garlic.